WOW Women on Water Sunday Morning February 5th 2017

WOW `"Women On Water" - Ladies SUP Day

Our usual PaddleLoop starts the morning (see details below) it's open to everyone, however on this occasion, we are encouraging all females to come along - whether you have been on a SUP for 2 years, 2 weeks, 2 days or not at all - or just want to see what its all about?  Guys you are welcome too :-)

We have our WOW (Women on Water) training session following the paddle loops completion. 

• Also SUP YOGA & a Technical Race – it's a team fun event for everyone :-)
• Gold coin donation at the end for a BBQ brekkie if you like. (partners & kids are more than welcome to join the sausage sizzle.

 

• Format for Beginners Clinic 

Get loose 

Improve your balance 

Move around your board

Basic stroke

 

• Intermediate

*Improving your overall technique

*Increase power with a greater knowledge of the mechanics behind your stroke

*Breakdown every aspect of the stroke

*Discuss torque and cadence 

PaddleLoop & MiniLoop

Registration between  7am & 7.20 for a 7.30 start, be there early to get your number. 

Come down to Deep Water Point for the SUPWA PaddleLoop. Simply enter the free event online by putting in your nominated time for either:

1. The Long Loop - 4.2km (below 30mins is a good time for strong paddler)

2. Short Loop - 2.2km (below 15mins is a good time for a strong paddler)

All board lengths and types are welcome -

It isn't a race, but about having fun. Nominate a time that you think you will acheive - next PaddleLoop try and beat that time. The trick is to paddle consistently at a speed you feel comfortable with - which is entirely up to you! The winner is the person closest to their nominated time. 

It's a great opportunity to get involved with our friendly SUPWA community and develop your SUP paddling. Get some tips, have some fun or have a goal for fitness. Open to all levels and all ages. (kids under 10 should be accompanied by an adult around the course).

All welcome, all free...all fun!